What is Finding Awareness?

The first step in understanding oneself

How to build self esteem – Part I

Fortunately the correct solution doesn't involve trying out different hobbies, or forcibly meeting new people you don't like, or doing anything which makes your feel even more uncomfortable than you already do. Read this post to find out what's really happening inside your mind, so you can begin the process of building real self esteem. 

How to let go of your past

Have you struggled with a recurring negative thought? Have you ever felt that you are ready to move on, but your past just does not let you off the leash? Have you ever felt that you have a hang-up which despite your best attempts, you cannot get over? If so, read this post and find out how to let go of your past, once and for all. 

What is self awareness?

What if you could solve your problems as they arise? What if you could prevent negative thoughts from taking over your life? Find out what is self-awareness and how it helps us take control of our lives. 

The one reason why self-control does not work

If you have spent a lot of time trying to develop self-control or willpower, you know how difficult it can be to improve yourself. If you have not seen a significant change in yourself, even after many years of trying, you eventually have to ask the inevitable question, does self-control ever work? 

The one way to avoid hard work

We are all programmed to believe that without hard work, nothing can be achieved. But, have we ever seriously questioned that assumption? What if it's not true?