Now that you have a good understanding of what's happening inside your mind after reading Part I, find out what must be done about it. Controlling an elephant might be easier than controlling the mind. So how does one stop it from going down the same beaten paths it takes everyday?
Fortunately the correct solution doesn't involve trying out different hobbies, or forcibly meeting new people you don't like, or doing anything which makes your feel even more uncomfortable than you already do. Read this post to find out what's really happening inside your mind, so you can begin the process of building real self esteem.
Have you struggled with a recurring negative thought? Have you ever felt that you are ready to move on, but your past just does not let you off the leash? Have you ever felt that you have a hang-up which despite your best attempts, you cannot get over? If so, read this post and find out how to let go of your past, once and for all.
What if you could solve your problems as they arise? What if you could prevent negative thoughts from taking over your life? Find out what is self-awareness and how it helps us take control of our lives.
If you have spent a lot of time trying to develop self-control or willpower, you know how difficult it can be to improve yourself. If you have not seen a significant change in yourself, even after many years of trying, you eventually have to ask the inevitable question, does self-control ever work?
Do you find this depressing? Do you want skip this post? Most of us don't care about suffering until it is right upon us. We want to avoid thinking about it at all costs, and focus on cheerful thoughts and pleasant emotions, yet, no matter how determined we are at avoiding this problem, it has no intention of avoiding us.